Natural beauty: inside out. While Nature of Europe is a niche green blog, dedicated to natural and organic beauty, it is well known that taking care of yourself only on the outside is not sustainable long term, so in light of Organic September, I’ll touch a bit on the importance of supplements and where to buy them.
The importance of eating in moderation and with balance as well as eating healthy food should become our second nature. Supporting local organic farmers and eating seasonal food, is one of the main sources of eating healthy and taking care of the environment at the same time by buying the products, which do not require long transportation routes and various pesticides in order to make the food look appealing.
Aside from fresh and locally produced food, there’s a myriad of super – foods, vitamins, mineral and other supplements needed in order for our bodies to be healthier. While nowadays, we can buy many of the supplements locally, there are also various internet stores, selling such supplements and shipping them all over the world.
I’ve curated a selection of health stores, where you can buy various supplements (vitamins, minerals), super-foods, etc.
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Planet Organic opened its doors in 1995, and today, they offer a complete assortment needed for a healthy lifestyle.
Aside from green beauty products, at Planet Organic you can buy:
– groceries (cereals, honey, jam, dried nuts and fruits, snacks, bread, pasta, grains, oils, vinegar, sauces)
– raw foods (super foods, chocolate, snacks, dried food)
– supplements (super foods, vitamins and minerals, herbal supplements)
Make sure you check their Organic September offers.
Planet Organic ships internationally.
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Started in 2007 from the back garden shed, Buy Whole Foods Online is today one of the biggest wholefoods stores.
Buy Whole Foods Online ships internationally.
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The Ethical Superstore carriers products with ethical ethos; they carefully select brands which operate on a basis of fair trade, energy saving and Soil Association certification. Aside from a beauty products, they offer a wide selection of healthy food, including baby food. Not only that, you can also find ethical clothing, electronic products, products for home and garden etc.
Ethical Superstore ships to UK only.
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One of my favorite stores, iHerb is probably the biggest health store in the world, offering more than 35,000 products at very affordable prices, from supplements, herbs, groceries and – of course – beauty products.
Make sure you check their specials section, where you can always find heavily discounted prices.
iHerb ships internationally at very low shipping rates.
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Do you supplement your food with vitamins, minerals and superfoods? Let me know which are your must-have products and your favorite stores.